Jay-ar, my nephew, 26 years old, was happy to announce to me this morning that he lost 31 lbs. I don’t remember for a day that he was not complaining about his weight; as much as I don’t remember how many kinds of weight loss method he was using. He is a supervisor in a call center. His position demands him too much time in his work field that he doesn’t have the time for exercise. The worst thing is, the more stressed he get, the more he indulged to foods… foods… foods… Actually, most of his co-workers have the same problem, too.
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