Friday, February 27, 2009

Corn Flakes and Fresh Strawberries

This is one of my favorite breakfast. Corn Flakes and Fresh Strawberries in a bowl of fresh milk.
Serving Size: 1 cup sliced fresh strawberries (166 grams)
Calories 50

Protein 1 gram
Carbohydrates 11.65 grams
Dietary Fiber 3.81 grams
Calcium 23.24 mgIron 0.63 mg
Magnesium 16.60 mg
Phosphorus 31.54 mg
Potassium 44.82 mg
Selenium 1.16 mg
Vitamin C 94.12 mg
Folate 29.38 mcg
Vitamin A 44.82 IU


annie kelleher said...

i love fresh strawberries..i can't wait for them to be in season here!!!

Denise said...


Josh Lee said...

wow looks good and healthy. so tell me about entrecard?

Heather said...

mmm very good! i also like to eat cut up banana on my cereal when i don't have strawberries!

rummuser said...

Our strawberry season has just started and we have lots of them everywhere. I however prefer wheat flakes to corn flakes and that too with bananas. Strawberries and cream is my poison!

eva said...

that's healthy food.


acey said...

mmmmmmmmmm!!!!!!!! that looks like a great breakfast, ate grace!

ghee&ally said...

id love to try this,with non-fat milk i prefer.thanx for sharing Grace.